This infusion helps improve digestion and supports intestinal health. Learn how to prepare it and enjoy its benefits for your well-being.
He dandelion tea It is an infusion that gained popularity due to its multiple health benefits. This tea not only contributes to hydration, but is also a rich source of prebiotics, surpassing even foods known for their probiotic properties such as yogurt and kefir. Prebiotics are essential for maintaining a healthy intestinal microbiota, which in turn improves our digestion and strengthens the immune system.
Dandelion, Taraxacum officinale, can be easily found in herbal stores and is used both in tea form and in supplements. high potassium content It also gives it diuretic properties, benefiting the functioning of the heart and kidneysHowever, it is important to moderate your consumption if you tend to have high potassium levels.
dandelion
What are the benefits of dandelion tea?
Dandelion extract is one of the substances richer in prebiotics, providing up to 100-240 mg of prebiotics per gram. These prebiotics are crucial for feeding healthy bacteria in the gutwhich improves digestive function and hormone production. Among other benefits, dandelion tea:
- It helps regulate digestion and reduces abdominal inflammation.
- It contributes to the hydration of the body.
- Provides natural diuretic effects, improving kidney function.
- Strengthens the immune system thanks to its high levels of antioxidants.
Consume up to 5 grams of prebiotics a day may be beneficialand dandelion tea is a great way to incorporate them into our daily diet.
Steps to prepare a dandelion infusion
Preparing a dandelion infusion is simple and can be done with the roots and leaves of the plant. Here’s how to do it:
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Ingredients:
- 1 or 2 tablespoons of dandelion root and leaves (available in herbal stores).
- 150 milliliters of water.
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Instructions:
- Boil water in a pot or kettle.
- Add the tablespoons of dandelion root and leaves to the boiling water.
- Let the mixture rest for 15 minutes.
- Filter the infusion to remove any plant residue.
- Sweeten to taste with honey or stevia if you prefer.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
