Considered a superfood, it is very practical since it can be eaten in many ways and in different meals.
We all want to have one healthy lifebut to do this you have to complete several tasks such as doing physical activity regularly, resting properly and having a healthy eating.
Eating healthily is a fundamental pillar for having a healthy life, so choosing the foods we eat is very important to make a difference in our habits. Nutrition experts recommend eat quinoa, which provides essential nutrients, supports muscle mass and helps combat premature aging.
Quinoa, or “seed of the gods”, must meet certain requirements for its industrialization, according to Anmat.
Quinoa, or “seed of the gods”, must meet certain requirements for its industrialization, according to Anmat.
Benefits of quinoa
Quinoa is very good for the body because provides proteins, carbohydrates, fiber, vitamins and minerals. But one of its greatest benefits is that it is gluten-free, so it is a superfood accessible to anyone with any type of intolerance.
In addition, it has several essential amino acids such as lysine, arginine and cystine, which are essential for the functioning of the muscular system. These proteins can help repair damaged tissues during some exercises and generate faster recovery.
How to consume quinoa to take advantage of its benefits
The main way to use quinoa is in salads, since you only have to cook quinoa until it is fluffy and hydrated. Then you have to strain it and mix it with the rest of the food. A good option for salads is the following:
- Quinoa
- 1 cucumber
- 1 red pepper
- 1 carrot
- 1/2 avocado
- 1/2 cup corn
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Another quick option is to make hummus, in which you only have to cook the quinoa and then put it in a food processor with garlic, spices to taste and a splash of olive oil. Blend until it becomes a paste-like consistency.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
