Its high vitamin content makes it an ideal ally for health. Learn about all the benefits that this fruit can provide.
For many years, Kiwi was seen as an exotic fruit in many parts of the world, but today it is a common presence in markets and supermarkets. Originally from southern China, kiwi gained global popularity due to its numerous health benefits, especially in the collagen productionCollagen is an essential protein found in bones, joints and cartilage, and its production decreases with age, which can lead to bone problems, joint pain and loss of skin elasticity. While there are collagen supplementsa proper diet can offer amazing results naturally.
Although in the past it was considered a rare fruit due to its distant origin, today it is easily found and has fully integrated into the diets of many people around the world. In addition to being a tasty and refreshing fruit, kiwi stands out for its nutritional properties and beneficialIts integration into diets not only offers a delicious flavor, but also provides a variety of essential nutrients.
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Benefits of kiwi
1. Increased collagen production
Kiwi is known for its high content of vitamin C, which is crucial for collagen synthesis in the body. Vitamin C helps collagen formation by facilitating the conversion of amino acids into this structural protein. This contributes to smoother, less wrinkled skin, and strengthens joints and bones, helping to prevent age-related problems.
2. Strengthening the immune system
Kiwi is an excellent source of vitamin C, which plays a vital role in boosting the immune system. This vitamin helps stimulate the production of white blood cells, which are essential for fighting infections and diseases. Additionally, vitamin C acts as a powerful antioxidant, protecting cells from damage caused by free radicals and strengthening the body’s natural defenses.
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3. Improves digestion and gastrointestinal health
Kiwi contains a significant amount of dietary fiber, which is essential for healthy digestion. Fiber regulates intestinal transit, preventing constipation and promoting efficient digestion. In addition, kiwi contains an enzyme called actinidin, which facilitates the breakdown of proteins in the stomach, improving digestion and nutrient absorption.
4. Control of cholesterol and blood pressure
The potassium and fiber present in kiwi help keep cholesterol levels under control. Potassium contributes to the regulation of blood pressure by balancing the effects of sodium in the body. The soluble fiber in kiwi also helps reduce LDL cholesterol (bad cholesterol) levels, decreasing the risk of heart disease.
5. Satiating effect and support in weight loss
Kiwi is a low-calorie fruit but rich in nutrients and fiber, making it an excellent supplement for those seeking to control their weight. Its satiating effect helps reduce appetite and prevent snacking between meals, making it easier to follow a balanced diet and lose weight.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
