With 15 consecutive years of this event that has summoned hundreds of thousands of people throughout the country, The art of living will offer a new day of free admission in which volunteers will guide group meditation accompanied by breathing techniques to reduce stress and anxiety. It will include yoga and relaxation, live mantras, books and healthy food options. Among other artists and celebrities, they collaborate supporting La Paz Sofía Mora, Nicolás Pauls, Los Echeverría and Ezequiel Coluchi.
In CABA this meeting will take place next Saturday March 15, 2025 in person in Dorrego Avenue and Figueroa Alcorta, starting at 3 pmand simultaneously In more than 50 cities in the countryin addition to having an online transmission.
It should be noted that the event is intended to All audiencesregardless of the previous experience in meditation. Participants will be able to discover the benefits of these millenary practices, which contribute to improving physical and emotional health.
BENEFITS OF MEDITATION
Group meditation has a deep impact: not only relieves the stress of the participants, but also encourages a harmonious and connected environment. Various clinical studies have shown that collective meditation enhances group energy, generating a general state of calm and well -being, because peace is infected.
“When we meditate together, we not only transform our own energy, but as a community we can generate a positive impact that resonates in our environment“he said Emiliano Gattimeditation instructor and president of The art of living In Argentina. “It is a unique opportunity to sow peace in the world around us. Meditation also improves sleep quality, reduces anxiety and stress, increases concentration, mental clarity, strengthens the immune system and promotes integral well -beingl ”, He added Gatti.
“Meditation is essential, not as a luxury or a privilege. We must integrate it into our daily routine, as part of our ‘mental hygiene’, just as we brush our teeth or wash our face. It helps us to be more focused, balanced no longer feeling alone. It is a powerful tool, accessible to all, with enormous transformative potential to cultivate peace, unity and compassion, ”he said Gurudev Sri Sri Ravi Shankarfounder of El Arte de Living, on December 21, 2024, after the UN declaration of the International Meditation Day and have achieved the Guinness record of mass meditation.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
