During seasonal changes such as Summer step to autumn certain elements increase in the environment such as Fungi spores transported by air, mites and dust that can generate discomfort and irritations In many people. Therefore, adopting preventive measures such as maintaining frequent cleaning and ensuring good ventilation in closed spaces is essential to reduce symptoms and prevent complications.
These elements can trigger allergic reactions, especially in those who have a history of respiratory conditions. Limited ventilation in homes and offices also contributes to the accumulation of particles that deteriorate the quality of the inner air.
Even with the presence of seasonal allergies, autumn continues to be an ideal time to enjoy the outdoors and relax. Be attentive To the symptoms and act in a preventive way, it allows mitigating the effects of allergies While enjoying the best of this station. With good hygiene habits, adequate treatments and healthy eating, it is possible to maintain well -being and good quality of life.
What are the tips to avoid allergies
Avoid exposure to pollen and mold: Keep the windows closed in windy days and use an air purifier with HEPA filter at home.
Clean frequently: Aspiring carpets, curtains and mattresses to reduce the accumulation of dust and mites. Wash the bedding at least once a week with hot water.
Measure the humidity of the house: Use a dehumidifier to keep moisture below 50% and avoid mold proliferation. Ventilate environments is also advised during the day to reduce moisture accumulation.
Take a shower after being outdoors: This helps eliminate pollen and spores that may have adhered to skin and hair.
Avoid drying outdoor clothes: Pollen and other particles can adhere to clothes lying outside, so it is better to dry it indoors or dryer.
Use sun and mask glasses: In days with high pollen concentration, sun glasses can protect the eyes and a filter mask can reduce allergen inhalation.
Resort to medical treatments: Whenever under the control of a health professional, hyposensitizing immunotherapy treatments for chronic annual symptoms allergy are a recommended option to combat symptoms.
What are the main medications to treat allergy
There are several options for oral medications and nasal spray to relieve symptoms and improve the quality of life during autumn. Antihistamines can be effective in reducing congestion and itching, while decongestants help relieve pressure into nasal sinuses, as long as they are prescribed by the header.
In addition, it is essential to stay well hydrated, incorporate foods high vitamin C and avoid sudden temperature variations. The correct approach will depend on the intensity of the allergy and the diagnosis made by a doctor.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
