Many people prefer to add the fruit to healthy salads or desserts with low calories. Specialists recommend consuming about 40 g per day, this is equivalent to approximately 90 kcal.
Plum raisins is a dehydrated fruit thatEU, mostly, is cultivated in California. It stands out for its high antioxidant content, which makes it an excellent option to strengthen bones, especially from 45 years. It also helps improve cardiovascular health and helps reduce inflammation.
Each unit contains approximately 20 calories and is loaded with polyphenols, compounds that can decrease swelling in the body. In addition, its regular consumption can relieve constipation problems thanks to its digestive effect.
With a characteristic and naturally sweet taste, plum passes very well with oatmeal, cereals or bitter meat plates, being a versatile complement in the kitchen. Fruit and vegetables are not only essential to obtain key nutrients, vitamins, minerals and antioxidants, but also are fundamental for adequate fiber intake.
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What are the benefits of plum raisins
- They have a lot of fiber: The presence of this compound can favor digestion and also prevent constipation.
- Provides energy: By containing natural carbohydrates, it provides grana amount of energy, so it is useful to consume them between meals.
- It is a powerful antioxidant: Both vitamin C and E help fight free radicals, which favor premature aging and reduce the risk of chronic diseases.
- Strengthens bones: Vitamin K of raisins can help bone health, they already provide strength and also prevents osteoporosis.
- Improves collagen production: The presence of vitamin can help increase the natural production of collagen and, consequently, increases the elasticity of the skin.
The properties of plum raisins
One passes has about 20 calories. For every 100 grams, plum raisins contain approximately 240 calories, 2.3 grams of protein, 63.88 grams of carbohydrates, 7.1 grams of fiber and 38.13 grams of sugars. Cuasas de pluma are an excellent source of nutrients, especially fiber, vitamin K, copper, potassium and magnesium, in addition to being rich in polyphenols
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
