Superfoods for the skin: These foods make you look good

Superfoods for the skin: These foods make you look good

Our skin is the largest organ in our body. To keep them healthy and radiant, we need a balanced diet and proper care. The star reveals which foods and products support the health of the skin.

Skin care also comes from within: Proper skin care is an important part of our health and well-being. It can help improve the skin’s appearance and give it a radiant, healthy look. By hydrating skin and giving it the nutrients it needs, we can help improve its appearance and maintain its health.

Skin problems such as acne and eczema can be prevented or improved. The use of moisturizing products and antioxidants can slow down the natural aging process of the skin. Appropriate skin care and nutrition can help protect skin from stresses such as sun rays, air pollution and pollutants and help maintain its health. In the following article, products that support skin care are presented.

Superfood for the skin: These foods support health

Berries like blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, which can help support collagen production and protect skin from damage. Avocado contains healthy fats and vitamin E. They increase the moisture of the skin and improve skin elasticity. Nuts like almonds and walnuts are high in healthy fats, vitamin E, and other nutrients that can help protect skin from damage. Primers are also important for the skin protection barrier. They are composed of amino acids. The skin’s immune system needs these substances.

In order to protect the skin from pressure and vibrations, the body needs fat. Fat also shapes the body. When we eat dietary fats, we also eat fat-soluble vitamins at the same time: vitamins E, D, K and A. Together with the proteins, the fat components form the skin’s protective barrier, build up the cell membrane and work in the inflammatory system.

Protection against UV rays

Fruit and vegetables are rich in antioxidants such as vitamin C, vitamin E and beta-carotene. These nutrients can help reduce damage caused by UV rays. Fetting fish such as salmon, mackerel and sardines are a good source for omega-3 fatty acids. These can help reduce inflammation caused by UV radiation. Green tea contains polyphenols that act as antioxidants and can help protect the skin from UV damage. Tomatoes contain lycopine, a strong antioxidant that can protect the skin from damage caused by UV rays.

It is nevertheless important to use the skin To protect because these radiation can damage the skin and increase the risk of skin cancer and premature skin aging. It is recommended to use a sunscreen with a sun protection factor (LSF) of at least 30.

Superfood for the skin: that helps against skin problems

Blemishes and acne can be caused by various factors, such as hormone imbalances, excess sebum production and inflammation. Eating a healthy diet high in fruits, vegetables, whole grains, and lean protein can reduce the risk: Fish like salmon, mackerel, and herring that are rich in omega-3 fatty acids. But also: nuts, seeds and vegetable oils. Other foods that exhibit anti-inflammatory properties include berries, green leafy vegetables, and ginger

Some foods have exactly the opposite effect and damage the skin: premature aging of the skin, acne or blemishes occur. It is important to drink plenty of water to hydrate the skin and cleanse the body of toxins. Sugar, refined carbohydrates and dairy products should be avoided. Because these products can increase the risk of inflammation.

How to slow down skin aging

High-fat fish like salmon, tuna, and herring are high in omega-3 fatty acids, which have anti-inflammatory properties and may help slow skin aging. Foods with antioxidants like And E, beta-carotene and lycopine, can help combat free radicals and protect the skin cells. Dark chocolate, like red wine, contains flavonoids that can help protect skin and reduce the appearance of wrinkles.

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Source: Stern

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