Nutrition
What men should consider if they want to lose weight
Men and women have different problems when it comes to diet and losing weight: Men should pay attention to these features if they want to get rid of belly fat.
Advice for men who want to lose weight
1. Don’t wait too long. In men, fat often accumulates on the stomach, which is why being overweight is particularly harmful to their health. The right moment to lose weight is not just when your blood counts deteriorate or your blood pressure rises. The BRI (Body Roundness Index, see page 29) should be a decision-making aid.
Published in stern 02/2025
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
