He ginger It is a plant of the Zingiberaceous family, whose underground stem is a horizontal rhizome. Originally from southern Asia, aromatic, spicy and quite versatile when used in food preparation, it is a superfood with great benefits for the welfare and health of people. This root is considered a treasure within the gastronomic scope for its particular flavor: it is used as a seasoning that is consumed fresh, dry and powdered, as well as in juice or oil.
On the other hand, for more than 3,000 years, this millenary floor was already cultivated and used in the different civilizations and Asian cultures, with the aim of treating diseases. Among its best known medicinal properties, it naturally fights colds.
The use of ginger in teas It is one of the most common methods to favor its benefits. The natural infusions They are a popular way to take advantage of herbs and medicinal plants. Having natural medicine ally is a good idea to Promote health and well -being. These alternative techniques have the objective is to stimulate the innate healing capacity of the body, and facilitate that its balance mechanisms reach a good state of health, avoiding the consumption of pharmacological therapies.
According to a study by Harvard University, the main bioactive compound of ginger is the Gingerolan antioxidant associated with the fight of various conditions. In addition, it contributes essential nutrientssuch as vitamins B3, B3 and C, Iron and Potassium. In this way, it stimulates and strengthens the immune system, controls the nausea and dizzinessand helps with inflammation and flu symptoms.
I discovered all the benefits of ginger tea!
GENGIBER 1.AVIF
Ginger tea benefits
1. Anti -inflammatory
The ginger contains more than 400 natural compounds, including gingerol. This inhibits the production of prostaglandins, substances responsible for inflammation in the body, making it a potential ally to relieve intestinal inflammation and help treat menstrual or muscle pain.
2. Help with congestion
The expectorant properties of this root help fight congestions and cold symptoms like cough, offering respiratory relief. To prevent Gripales statesdrinking ginger tea in times of cold, is a good way to avoid getting sick.
In addition, ginger also acts as analgesicwhich can be useful in the treatment of migraines and headaches.
3. Antioxidant
By containing antioxidant molecules, ginger helps decrease cell wear. For this, it controls free radicals, compounds capable of damaging cells when they reproduce in excess, help with aging and strengthens the immune system.
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4. Improves digestion and controls nausea
This root stimulates the flow of saliva and the secretion of gastric juices, which can relieve gases, Nausea and the MareOr, so, for those who suffer from them, ginger can be very helpful. Such as pregnant women, who usually use it to treat the discomforts that appear during the gestation period
On the other hand, it stimulates a Effective digestionreduce swelling, constipation and gases.
5. Oral health care
Ginger also has antibacterial propertiesso it favors the elimination of infectious microorganisms that can affect oral health, being effective against conditions such as gingivitis and periodontitis. In addition, it stimulates the enzyme that decomposes smelly substances in saliva, thus fighting halitosis.
Source: Ambito
