However, recently it has become known that This product is essential to increase the calcium source and other nutrients that are vital for the bone strengthening.
This breaks with the precepts, since when talking about bone health, It is common to think of milk and its derivativesalthough this is also contains saturated fat that could affect long-term health.
But these little seeds, which come from the plant Salvia hispanica and are originally from Mexico and Guatemalawere appreciated in ancient times by the Aztecs and Mayanswho valued them as an energy food.
Its functionality is due to the fact that Chia is rich in fiber, protein, omega-3 fatty acids, vitamins and minerals that contribute to bone health.
What are the benefits of consuming chia seeds?
- Better sleep quality: thanks to its magnesium and tryptophan content.
- Stress reduction: They help balance the nervous system.
- Comprehensive health: They are rich in zinc, fatty acids and antioxidants.
- Easy to consume: They can be added to salads, yogurts or smoothies.
The importance of promoting conscious eating
Unhealthy eating and high consumption of ultra-processed foods are the main causes of chronic non-communicable diseasessuch as heart disease, diabetes, oncological diseases, strokes.
According to a study published in The Lancet one in five deaths globally is linked to dietary risk factors.
For these reasons, It is essential to promote and promote healthy eatingwhich expands the quality of life and builds defense methods against health problems,
Source: Ambito
I am a 24-year-old writer and journalist who has been working in the news industry for the past two years. I write primarily about market news, so if you’re looking for insights into what’s going on in the stock market or economic indicators, you’ve come to the right place. I also dabble in writing articles on lifestyle trends and pop culture news.
