Know the advice of psychologists to reduce the time on mobile screen.
The cell phone addiction It is one of the most common diseases suffered by people currently, especially young people. This device already became another part of everyday life and has a lot of uses and benefits, but at the same time, The excessive use of this device is a very large concern For health organizations.
Although some do not consider this as a problem, this can bring several consequences, both physical and mental. For example, If the cell phone is used at night before sleeping, this causes insomnia. In addition, telephone addiction, as a consequence, negatively affects emotional well -being, academic or work performance and interpersonal relationships.
Tips for reducing cell phone
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- Establish limits: Set a specific daily schedule for cell phone use and stand firm.
- Turn off unnecessary notifications: Disable notifications of applications that are not essential.
- Create cell phones free: Designize areas or moments without cell phones, such as the dining table or the bedroom.
- Find alternatives: Carry out activities that do not require the cell phone, such as reading, exercising or spending time with friends and family. These can serve as “distraction” of the use of the device.
- Use control applications: Download applications that help you monitor and limit your cell phone use. An example of these is Quality Time, which establishes statistics and analysis of its use.
- Practice mindfulness: Be aware of your cellular use and recognize when it is being used as an evasion mechanism. Mindfulness refers to being attentive intentionally to everything one does or thinks.
- Seek support: Share objectives with friends and family to support the effort to reduce cell phone use.
- Replace the cell phone with a clock: Use a clock instead of your cell phone to check the time. This serves to avoid grabbing the cell phone and starting scrolle.
- Make a digital “detox”: Take a temporary rest of the cell phone to recharge energies and reflect on its use.
Source: Ambito
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