From a recent study, a technique was known to control this emotion in a short time.
The Mental health He has been in the sights of psychologists, scientists and society itself, since it charged a relevant role in recent years. In that sense, having a healthy life leads to greater peace of mind and peace.
However, there are many people who, either for work, relationships or projects, frustrates before an obstacle and even can suffer episodes of anger. In fact, in those cases people may experience changes such as the increase in heart rate, excessive sweating, impulsivity and aggressiveness and even difficult to reason clearly.
Complain furious anger
Pencil and paper, the only necessary elements
Fortunately, a group of researchers from the University of Nagoya, in JapanThey discovered an infallible method to eradicate anger and return to a relaxation state. This finding, published in Scientific Reportsshowed that write negative thoughts on paper and then destroy it It helps to calm anger significantly.
“We expected a partial decrease, but anger was almost completely eliminated.”said Professor Nobuyu Kawai, leader of the experiment. In this way, to achieve this trick you have to write everything that is making us angry, and then crush the paper into small pieces. The fact that the technique requires physical contact makes this exercise a symbolic act that reinforces the end of anger.
Source: Ambito
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