Yoga is one of the trend sports: in Germany alone, 16 percent of the population have already had initial contact with Indian teachings – and the trend is rising.
According to a study on the frequency of yoga in leisure time, an average of 3.1 million people in the German-speaking population (aged 14 and over) practiced the sport regularly in 2021. Statistics also show that the number of those who do yoga only occasionally is increasing every year. But why is that? After all, this sport is primarily about relaxing – which inevitably means that many people with reservations about the Indian philosophy associate yoga “only” with sitting around and meditating. Above all, the exercises help to feel fitter – and that can be not only mentally but also physically exhausting. It is all the more important that you wear comfortable clothing when doing yoga.
Tip: With Gymondo you can test over 60 different fitness programs online – from cardio to yoga. Choose between 50 motivating workouts and set your own pace.
Yoga clothing: You should pay attention to this when buying
First things first: Of course, you can also do your exercises in ordinary sportswear, even without a yoga label. But why do you actually need a special yoga outfit if the normal baggy lock is sufficient? Quite simply: The materials are often too thin or thick, slippery or poorly made – with some exercises (or even hot yoga) this inevitably leads to you sweating heavily or your clothes starting to pinch. So before you have to tweak your outfit all the time, here are a few things to keep in mind:
- Most yoga pants are , because they fit snugly (but not too tightly) on the body and still offer their wearer enough legroom. When buying, make sure that the pants fit well – i.e. they must not slip and should not cut into the skin. In addition, the material should be breathable and absorb sweat. Alternatively, you can also use a wide wear made of (organic) cotton, but this is significantly more expensive to buy, albeit more durable and of course much more sustainable.
- It continues with the appropriate one yoga shirt. There is also a large selection of classic T-shirts, , crop tops or etc. Here you should choose a variant in which you personally feel most comfortable. However, also look for breathable materials that are comfortable and reasonably non-slip – since yoga involves doing a lot of exercises overhead. Depending on which type of yoga you want to pursue, there are different matching shirts. Because you shouldn’t wear long sleeves or thick materials, especially when doing hot yoga.
- Finally, there are special ones : Typically, most exercises are performed barefoot to give you a better grip on the mat. However, since it can quickly get cold on your feet, especially in winter, it makes sense to yoga socks to wear. In contrast to ordinary socks, they are not only breathable, but also non-slip. This is ensured by small nubs made of silicone on the sole and thin rubber bands that give you the necessary support in your socks.
The right accessories for your yoga outfit
The most important accessory in yoga is of course the . There are thin and thick models, short and long ones. For this reason, you should think carefully about which factors are particularly important to you before making a purchase. A big one yoga mat naturally cushions your body better, but a thin one is more suitable for balance exercises.
Since most yoga mats don’t absorb sweat, many devotees take a dip thereon. When buying, be sure to choose a model that is non-slip on one side and dries quickly on the other. This gives you a better grip on the mat if you move a lot on it or sweat a lot.
For yoga beginners, getting one is yoga blocks recommended. It is used when supporting or lying down, but can also be used as a seat or additional weight. Some models are made of natural materials such as , others made of rigid foam. Here you can choose between different sizes or you can buy a set right away.
If both variants are too hard for you, but you still need support during yoga, you can also use one evade. The special ones yoga pillow are filled with spelled, among other things, and can therefore be adjusted to the desired seat height by removing some spelled. The cover is made of cotton and can therefore be washed if you sweat a lot during yoga.
Source:
Source: Stern
I have been working in the news industry for over 6 years, first as a reporter and now as an editor. I have covered politics extensively, and my work has appeared in major newspapers and online news outlets around the world. In addition to my writing, I also contribute regularly to 24 Hours World.
