Brain: 6 habits to avoid to have more energy
Don’t fill up on carbs
The psychiatrist maintains that maintaining a low carbohydrate diet is essential, since it directly affects the brain. He also points out that these types of diets “eliminate or reduce the consumption of grains, baked goods, sweets, and fruits that are high in sugar or starch.”
exercise regularly
Studies confirm that exercise is good for maintaining physical and mental health. Palmer recommends training for 45 minutes, three to five times a week. However, she declares that it is not necessary to exercise every day, it is advisable not to be more than two days off.
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Do not sleep less than seven hours
Sleep is another of the most important aspects. The expert maintains that you should not sleep less than 7 hours a night, because lack of sleep can cause cognitive deterioration that, in the long run, can lead to an increased risk of Alzheimer’s disease.
Likewise, little sleep is also directly related to mood and contributes to depression. He explains that when sleeping, the brain undergoes many changes in the neurons, so if this time is not taken, the cells can fall into a state of deterioration and begin to function poorly.
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Not to drink alcohol
The Harvard psychiatrist indicates that alcohol affects sleep and productivity. The study was carried out with more than 36,000 people and showed that the consumption of one or two drinks of alcohol a day was related to atrophy or shrinkage of the brain.
Be constant with personal growth
On the other hand, the expert also highlights the importance of exploring emotional health through psychotherapy as it can help you understand who you are and what you want in life.
Likewise, it also helps to improve empathy, relationships, social skills or cognitive abilities.
Don’t lose sight of your life purpose
Finally, psychiatrist Christopher Palmer says that when people don’t have a life purpose it creates chronic stress and can lead to poor cognitive function.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
