The longevity expert detailed what you have to eliminate from your diet to extend your life. In the note, all the details.
Italian professor Valter Longo is one of the world’s leading longevity experts, noted for his work at the University of Southern California and author of the book “The Longevity Diet.” On this occasion, detailed the five foods that you should not consume anymore in order to live more than 100 years.
Extending our life depends on many factors, but without a doubt, food is one of the most important and to which Valter Longo gives a lot of importance. While there are foods that should not be missing in your daily life, there are others that you have to eliminate.
The expert speaks of the “5 Venous Ps” to refer to those very popular foods that have an impact on the body, especially in those who seek to live for many years and in good health.
VALTER LONGO
What are the foods you should not consume to live more than 100 years, according to Valter Longo
The expert Valter Longo did a study on longevity and nutrition, in which he focused mainly on the culinary customs of Italy, his homeland. From there, he created a blacklist of foods that he called the “5 Poisonous P’s”:
- Pizza
- Pasta
- Proteins (of animal origin and with high levels of fat)
- Potatoes (or potatoes)
- Bread
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
