Learn about all the properties of this pseudocereal that captivated NASA researchers.
The quinoa it’s a superfood loaded with health benefits. She conquered athletes and people looking to lose weight. So much so that NASA decided to include it in the astronauts’ diet, more precisely in the CELLS system. Plus, quinoa is satiating, so you’ll feel full without needing to eat a lot. Remember that a healthy diet must be accompanied by an active lifestyle and physical exercise.
Originally from Peru, it stands out for its high content rich in iron and magnesium, and therefore beneficial against aging. Not only does it help in weight loss, quinoa has rejuvenating properties thanks to its content of vitamins B, C and E, which improved brain development and acted as antioxidants. It is also rich in calcium, iron, phosphorus and magnesium, which makes it a complete food.
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The Sabrosista
What properties does quinoa have to be a superfood?
High nutritional value
It is one of the few plants that is considered a complete protein, providing all nine essential amino acids necessary for the human body. In addition, it is rich in fiber, vitamins (such as B and E), minerals (including magnesium, potassium, calcium and iron), and contains a high concentration of antioxidants.
Promotes the elimination of toxins
Thanks to its high fiber content, it can help improve intestinal health. The fiber in quinoa facilitates the elimination of waste and toxins from the body, promoting a healthy digestive system and preventing constipation.
Promotes cardiovascular and bone health
Its anti-inflammatory properties and its high content of healthy fats, such as omega-3 fatty acids, contribute to the prevention of diseases such as arteriosclerosis. It is also beneficial for bone health thanks to its content of minerals such as calcium and magnesium.
satiating properties
It can contribute to weight loss and maintaining a healthy weight. Its high protein and fiber content can increase the feeling of satiety, helping to reduce calorie intake in subsequent meals.
Helps brain development
Quinoa contains essential nutrients that are important for brain development and function. These include iron, which is crucial for oxygen transport in the blood and cognitive function, and magnesium, which plays a role in the transmission of nerve signals.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
