Eating a number of foods can help keep your brain healthy as you age. This was announced on Tuesday, December 14, by a gerontologist, professor of the Russian Academy of Medical Sciences Vladimir Khavinson.
“You need to consume fresh food without preservatives, such as fresh vegetables, fruits and berries. Oily fish containing omega-3s is very important. It is advisable to reduce the consumption of meat products, especially smoked meats, ”he said in an interview with“ Narodnyi novosti ”.
The doctor explained that the risk of dementia increases with stress and lack of adequate sleep. Havison also stated that brain dysfunctions tend to begin in old age, so it is worth incorporating a large number of healthy foods into your diet once you reach 60.
“Osteoporosis often develops in old age, so it is very important to eat foods that contain calcium. You should include cottage cheese, dairy products, some types of cheese and nuts in your diet, ”the doctor concluded.
On December 10, experts from the University of Barcelona conducted a study and found out which diet protects against dementia.
It was found that a high concentration of metabolites of cocoa, coffee, mushrooms, red wine, as well as foods rich in polyphenols – apples, green tea, blueberries, oranges, other fruits and vegetables – reduced the risk of cognitive impairment. Conversely, the use of sweeteners was more often associated with dementia.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
